Danielle was practising as a nurse and had had a number of health issues which resulted in a blood clot […]

In a previous article, we spoke about the first four Jhanas, or meditative absorptions. In this article we discuss in […]

One of the great spiritual principles across many different philosophies is the concept of non-resistance In our modern world we […]

The aim of meditation is to calm the mind, be more effective, less stressed and more focused, right? Yes, and […]

I was cleaning out a cupboard the other day and came across this document, which at a time in my […]